What’s the best exercise for your joints and muscles? 💪 The answer might surprise you: any movement you enjoy and can stick with. Walking, swimming, pool exercises, yoga, Pilates, weight training, or even chair-based activities all count. Consistency matters more than intensity. Even 10–20 minutes a day, broken into smaller sessions if needed, can support mobility, mood, sleep, and overall quality of life. Movement doesn’t have to be perfect — it just has to be regular. 🎥 Dr. Jane Ayala, Board
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