Harriet Roberts | Gymnastics Skills Coach on Instagram: "STRAP SUPPORTED BAR MUSCLE UP DRILL 🤌🏼⬆️ This drill helps address common weak points in the bar muscle up 👇🏽 ▫️Maintaining tension ▫️Improving awareness ▫️Building strength through the straight arm portion ▫️Learning how to pull around the bar Set up 👇🏽👇🏽 **Optional High or Low Bar - See Notes 1️⃣ Secure a rigid strap (ring strap works perfectly) at hip-to-leg height 2️⃣ Use a high box (higher than you think) to assist your jump to
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