The GHD looks intimidating, but once you know how to use it properly it becomes one of the best tools in the gym for building serious glute and hamstring strength. Set yourself up right, hinge from the hip (not the spine), keep a soft bend in the knees, and control every rep. When you squeeze through the glutes and hamstrings on the way up, you’re training the exact tissues that make you a stronger, more resilient runner. Take it slow, own the movement, and let the GHD do what it’s meant to do -
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