How to feel instantly relaxed and safe 👇🏻 Stress triggers fight or flight making your sympathetic nervous system take the driver seat. Some times we get “stuck”, unable to downshift back into rest mode once the stressor passes. Use this simple exercise to show your nervous system you are safe, helping you transition from high stress to rest! Take some deep cleansing belly breaths as you go. Ground yourself with the pressure of your hand on your chest and the texture of your shirt! If you’re lo