The Real Science of the Squat
The Real Science of the Squat
Apr 20, 2016
squatuniversity.com
62K views · 81 reactions | How to work up to a full ROM Sissy Squat...
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62K views · 81 reactions | How to work up to a full ROM Sissy Squat...
2.8K views2 weeks ago
FacebookMarcus Filly
Coach Marty | Baseball Player Development on Instagram: "Welcome back to Mobility Monday‼️ Today we’re talking about lateral blocking and looking at Carlos Narvaez of the Red Sox Every single ball to his right he is kicked out with his left leg This is intentional because he knows how well he can move laterally to his right by pushing off the left leg It requires STRONG hip flexors through external rotation of the hips 💪🏼 A full range of motion (ROM) split squat is great to train those hips th
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Coach Marty | Baseball Player Development on Instagram: "Welc…
6K views1 month ago
Instagrammobilitymarty
Aaron Burke on Instagram: "A lifetime of full ROM squatting seems to have a strong link to crazy Asian quads right !! China is team full rom 💪💪💪 #teamfullrom #rpstrength #bodybuildingmotivation #biglegs"
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Aaron Burke on Instagram: "A lifetime of full ROM squatting see…
1.9K views2 months ago
Instagrambodybuildingwithaaron
Enora | Kiné & CrossFit 💪🏻 on Instagram: "Un peu vulgarisé mais en résumé pour pousser un peu plus loin les explications: 🔹 Avoir une bonne dorsiflexion passive de cheville (cheville “souple” au repos) est un bon prérequis pour viser un squat profond ou des mouvements en haltérophilie. Plusieurs études montrent que plus la dorsiflexion — notamment mesurée via un test “weight-bearing lunge” — est grande, plus la profondeur de squat tend à être importante. (1,2,3) 🔹 Mais ce n’est pas suffisant
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Enora | Kiné & CrossFit 💪🏻 on Instagram: "Un peu vulgarisé mai…
35.6K views2 months ago
Instagramenorehab
Vincenzo Dennis Della Rocca | Bodybuilding Coach on Instagram: "Se i tuoi quadricipiti non crescono, non è genetica. Non è “poca intensità”. È che non stai rispettando la loro funzione. Il quadricipite: ➡️ origina da femore e bacino ➡️ si inserisce sulla tibia tramite il tendine rotuleo 🔍 estende il ginocchio + flessione d’anca con il retto femorale Quindi se fai: ❌ mezzo ROM ❌ squat hip-dominant ❌ rimbalzi in buca ❌ solo carico, zero controllo stai usando glutei e schiena, non loro. Per stimol
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Vincenzo Dennis Della Rocca | Bodybuilding Coach on Instagram…
1.3K views1 week ago
Instagramdennis.dellarocca
Pendulum Squat Tips 👇 1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. I’m using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there! 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than you’re used to. This might require you to lower the weight EVEN MORE. 3.) Control the ec
Pendulum Squat Tips 👇 1.) Go alllll the way down. Guys cut their RO…
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