ARMS (Switch, Switch 2): all the updates (latest: Ver. 5.5.1)
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perfectly-nintendo.com
The perfect push-up: 1.) Why is the first one wrong: half ROM, arms flared out, simply not getting the most out of the movement and not working all the muscles to build overall strength 2.) The perfect push-up consists of: - Full range of motion: this is key for building that strength past the push-up itself and developing all of your muscles. - Keep your arm pits squeezed this will prevent flare outs which could help prevent injuries - Utilize full ROM. If you have to, regress the movement down
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