Quick Coherence® Technique
2:02
Quick Coherence® Technique
Jun 12, 2019
heartmath.com
Quick Coherence® Technique Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. Step 2: As you continue heart-focused breathing, make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet
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2025 Must Try! Memorize these two steps - it’s a very handy technique. It’s called the Quick Coherence technique, guided by Howard Martin. This technique is such a powerful and quick way to get your heart, brain and nervous system in sync. Anytime you start to feel agitated, anxious, frustrated or maybe you feel brain fog - just take a pause and do these steps to help smooth out your energy. The difference is palpable. . . . . #2025 #MustTry #Coherence #Heart #Anxiety #Worry #Stress #HeartBrain
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