Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Strengthen your quad muscles with closed-chain exercises from your physical therapist! 🦵💪 Your quadriceps are one of the largest muscle groups in the body, responsible for stabilizing the knee, knee extension, and hip flexion. In this video, we’re focusing on strengthening the quads in a closed-chain position—meaning your foot stays in contact with the ground throughout the movement. This differs from an open-chain position, where the leg lifts off the ground. 🚫🦵⬆️ If you’re dealing with qua