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1:02
YouTube
Psychotherapy Education and Training
Insight Isn’t Change: The Real Goal of Therapy
Freud said therapy is about making the unconscious conscious—but insight alone doesn’t create lasting change. In this video, we explore the real goal of therapy: turning awareness into automatic, healthy responses. Drawing from CBT and REBT, this short explains why understanding your patterns isn’t enough—and how real transformation ...
358 views
1 month ago
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