9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension
Jun 17, 2021
Psoas Muscle Stretch
You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy
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You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy
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FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight can also REFER pain or pressure to the low back. So by stretching this muscle, we can help ease back pain and tension! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #b
FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight can also REFER pain or pressure to the low back. So by stretching this muscle, we can help ease back pain and tension! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #b
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