3 Powerful Exercises to Get Rock-Hard Six Pack Abs in Just 30 Minutes a Day"😱 #sixpack​ #absworkout​

I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge

✨ 40 WEEK BUMP DATE ✨ I cannot believe we are finally here… I’m officially 40 weeks pregnant 🤰🏼👶🏼🩵 When I first found out I was pregnant and went to the doctor, I was given a due date of 10 December, based on my LMP. However… when we had our very first scan, that date actually shifted five days earlier. The lady asked us what we would rather and at the time, we decided to stick with the later date (for various reasons). Fast forward to this week, I saw a midwife on TikTok talking about how