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Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way Join me for a gentle chair pilates routine for Seniors age 60+ I've created this senior workout to deliver the benefits of Pilates to those who are unable to do exercises lying down or standing. All the exercises are gentle, clearly explained and are for building core ...
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