Ancient Persian Warrior Training with 20kg Wooden Clubs (Zurkhaneh Meel Casting)
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YouTubeBody Meridian
Ancient Persian Warrior Training with 20kg Wooden Clubs (Zurkhaneh Meel Casting)
2,500 years ago, Persian warriors trained with heavy wooden clubs called meels — swung in the Zurkhaneh, the ancient "House of Strength," to build shoulder power, grip endurance, and battle-ready coordination. This is Meel Casting, one of the most demanding movements in Varzesh-e Pahlavani, Iran's traditional martial art — still practiced ...
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