Zac Cupples on Instagram: "Anterior pelvic tilt isn’t a posture you need to force out 👀 Aggressively tucking the hips can change the shape. It doesn’t remove the tension. Your body still needs hip rotation to move and produce force. When that’s missing, compensation shows up through the low back 😮‍💨 A real fix starts by reducing tone on both sides of the pelvis. Then you reintroduce movement that shares the work between hips and spine. Build control on the floor first. Carry it into standing