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Parallel Coaching - Personal Trainer Courses
What 3 words would you use to describe Parallel Coaching?
What 3 words would you use to describe Parallel Coaching? Drop a comment below 👇 #parallelcoaching #testimonial #5star #fitnesscourse #personaltrainer
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Three Tools To Upgrade Your Coaching ToolBox ... read the first comment to understand three tools you can add immediately 👇👇 | Parallel Coaching
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Nov 9, 2023
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Coaching Cues are the key to correcting your client's technique and posture But how do you communicate the coaching cues so your client understands you? The secret is to use External Coaching Cues rather than internal cues ⚫Internal Coaching Cues are phrases like: ❌ Tilt your hips forward ❌ Shoulders over hands ❌ Feet under hips ❌ Pull the belly button in They are great cues, but they rely on the client having awareness of their body in space. ⚫External Coaching Cues use phrases like: ✔️ Lift he
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NEW COURSE LAUNCH: Chair Based Exercise Course We are launching this course for the first time today... read the comments 👇 | Parallel Coaching
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Three Tools To Upgrade Your Coaching ToolBox ... read the first comment to understand three tools you can add immediately 👇👇 | Parallel Coaching
183 views
Nov 9, 2023
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Parallel Coaching
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Coaching Cues are the key to correcting your client's technique and posture But how do you communicate the coaching cues so your client understands you? The secret is to use External Coaching Cues rather than internal cues ⚫Internal Coaching Cues are phrases like: ❌ Tilt your hips forward ❌ Shoulders over hands ❌ Feet under hips ❌ Pull the belly button in They are great cues, but they rely on the client having awareness of their body in space. ⚫External Coaching Cues use phrases like: ✔️ Lift he
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Dec 2, 2023
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Parallel Coaching
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NEW COURSE LAUNCH: Chair Based Exercise Course We are launching this course for the first time today... read the comments 👇 | Parallel Coaching
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Sep 8, 2023
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Parallel Coaching
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💪✨Start Monday Strong: Achievement of any goal starts when you take ACTION - read the comment and let me know the goal/ target for this week 👇👇 | Parallel Coaching
206 views
Nov 20, 2023
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Parallel Coaching
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What Resistance Training System Changes Reps, Rest Time and Resistance on Every Set? A. Multiple Set B. Triset C. Pyramid D. Partial Repetitions Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-phys
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Parallel Coaching
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Webinar: Fostering Coaches’ Growth: The Power of the Parallel Process Using the CLASS Lens
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🌟 New Year, New Revision Strategy! 👇Read the comments 👇 | Parallel Coaching
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Jan 2, 2024
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Ready to go for day two of the level 3 PT course...The question I get asked most is... see comments 👇 | Parallel Coaching
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🎬 Content Creation As a Personal Trainer: How to Overcome First-Time Jitters 💪👇read the caption below 👇 | Parallel Coaching
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Jan 29, 2024
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🎉 That's a wrap for the 2023 season of courses in the Parallel Coaching Academy! 📸 We have taken a selfie from every course we have taught since 2012 when we started. Here's as many from 2023 as I could fit in one reel 🙂 read the comments 👇 | Parallel Coaching
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6 steps we teach on the level 2 gym instructor course to coach any exercise immediately
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Ever corrected a client 10 times and they STILL don’t get it? There’s a reason...and the fix is surprisingly simple. You’re not doing anything wrong… You’re likely just using the wrong type of coaching cues. Most FITPROs default to internal cues, which rely on the client having great body awareness — something many beginners simply don’t have. Things like: ❌ “Tilt your hips forward” ❌ “Shoulders over hands” ❌ “Feet under hips” ❌ “Pull your belly button in” These cues are technically correct… but
340 views
5 months ago
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0:09
🏋️♂️ Don't Stand Still! 🏋️♀️To all the dedicated current and trainee personal trainers out there, this one's for you! 🙌 read the comment below 👇 | Parallel Coaching
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Nov 30, 2023
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When you ask your client to go “below Parallel” and they just don’t go low enough 🤣 #squat #gymlife #personaltrainerlife #howlowcanyougo #legday | Parallel Coaching
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
154 views
10 months ago
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Parallel Coaching
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🗺️ Mapping Your Fitness Career is Not a one size fits all approach 🚀💼 read the comments below and drop a comment to let me know which path you've taken in your fitness career? 👇👇 | Parallel Coaching
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How to regain your fitness revision MOJO. Read the comment below for the caption 👇 | Parallel Coaching
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💡 Are You Using the PARQ Plus Correctly? 💡 If you train clients with medical conditions, you need to understand the PARQ Plus—but are you using it effectively? 🤔 ➡️ When should you use the PARQ Plus instead of a standard PARQ? ➡️ How can you simplify the process and avoid unnecessary GP referrals? ➡️ What’s the best way to collect client responses (without the hassle of paperwork)? I’ve just put together a blog an 18-minute video breaking it all down! 🎥📖 📌 Check it out here: https://parall
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Jan 30, 2025
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Parallel Coaching
0:28
📣 MQ: Which of the following describes an interval training system❓ A. More than 3 sets of a resistance exercise with rest in between B. Randomised variations of speed and intensity C. Regularly repeating work and rest intervals D. The same speed or intensity throughout Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our
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Apr 22, 2023
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Parallel Coaching
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Why Your Parallel Fix is Really All About Your Progression This is a sentiment we hear frequently from our learners after completing our courses. They leave feeling so energized and inspired that they’re eager to return for more. Our face-to-face sessions are not just about earning qualifications—they’re about: 💪 Personal Growth 🔥 Igniting Passion 🤯 Expanding Your Horizons 🙌 Connecting with Fellow FITPROs 📚 Gaining New Insights 🚫 Shedding Old Habits 🤣 And Having a Blast Along the Way The
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Aug 17, 2024
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Parallel Coaching
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To Match or Not to Match? Matching your client's height during coaching can make a massive difference. Here's three benefits for matching your client's height when coaching 1️⃣ Maximum Rapport Research into body language shows hat more rapport is built when both the client and coach have the same eye level. This might mean kneeling down whilst they are on the rower (see pic) or sitting during floor work. If the client is at a lower height than the coach, it can portray dominance. Being on an equ
180 views
Mar 21, 2024
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Parallel Coaching
0:28
How many days per week do the ACSM guidelines state for strength training? A. 3 days per week B. 2 to 3 days per week C. 1 to 2 days per week D. 3 to 5 days per week Drop your answer in the comments below 👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level
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Mar 24, 2023
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Parallel Coaching
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The first 3-minutes of your practical assessment are the most important - here's why! | Parallel Coaching
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Post Exhaust training explained.⬇️ Comment Below with ⬇️ “Yep I understand Post-exhaust’ | Parallel Coaching
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"Words Matter: How a Clear Explanation Can Make All the Difference! 🗣️💬👨🏫 Read the comment to learn more 👇👇 | Parallel Coaching
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Dec 5, 2023
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MQ: What is the name given to a muscle that stabilises a joint during a movement❓ A. The agonist B. The fixator C. The synergist D. The antagonist Comment below with your answer... PS. Plus download tons more mock questions now 👇 👇 👇 https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Dedicated to more :) | Parallel Coaching
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