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By identifying where your knee hurts is the first step in figuring out what exactly is going on. - Quadriceps tendinopathy - Patellofemoral pain syndrome - Patella tendinopathy - Arthritic pain - Meniscus tear - MCL / LCL related injuries - Pes anserine bursitis - IT band / Vastus lateralis Identifying the area of pain is step 1 in recovery ...
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