Full Back Squat Warm Up and Prep | The Movement Fix
Full Back Squat Warm Up and Prep | The Movement Fix
Nov 22, 2016
themovementfix.com
Movement Preps Part I: Basic Dynamic Stretching Exercises
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Movement Preps Part I: Basic Dynamic Stretching Exercises
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Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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Some lower body movement prep and warm up variations we used to prep for some full body posterior chain work. Ran through these as a circuit twice working hip mobility through multiple angles and set ups exploring tension and rotation. Focus was depth and being dynamic and then finishing with some loaded tension. Keep Exploring. . . . . #mobility #hipmobility #movementismedicine #sportsperformance #sportsperformancetraining #warmup #movementprep #tighthips #tighthamstrings | Vernon Griffith, CSC
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