The 4-Week Beginner's Exercise Program — Pelvic Clock® Exercise Device
The 4-Week Beginner's Exercise Program — Pelvic Clock® Exercis…
Mar 24, 2017
pelvicclock.com
3.2K views · 59 reactions | Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM | Facebook
1:11
3.2K views · 59 reactions | Want to age well? This body-weight move, …
3.2K views1 month ago
FacebookLIVESTRONG.COM
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - …
Nov 26, 2018
hasfit.com
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Video…
Feb 7, 2022
hasfit.com
Micro Workout: Short on Time Big on Gainz
Micro Workout: Short on Time Big on Gainz
949 viewsApr 2, 2024
YouTubeExerciseLab
Pelvic Clocks
1:29
Pelvic Clocks
59.3K viewsApr 7, 2019
YouTube[P]rehab
Scapular Clocks
1:36
Scapular Clocks
22.7K viewsNov 8, 2019
YouTubeAnti-Fragile Physical Therapy
0:49
Scapular Clock Exercise
45.2K viewsNov 16, 2020
YouTubeElite Performance Institute
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
6:37
ZACH BUSH MD | 4 Minute Workout
3.3M viewsSep 5, 2017
YouTubeZachBushMD
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
32:01
30 min. DRUM FIT - for all ages!
77.7K viewsAug 27, 2021
YouTubeJenny McClendon
4:42
Gravity minimized positioning for MMT
23.3K viewsJun 22, 2016
YouTubeDr. Borst's Occupational Therapy Classroom
6:02
Minimize Maximize and Restore Windows
16.3K viewsMay 29, 2021
YouTubeSteve Staves
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
256.7K viewsMar 30, 2021
YouTubeyes2next
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
12:35
Diabetes Exercise Demonstration | Paul Szabo, Exercise Physiologist
69.1K viewsDec 1, 2020
YouTubeCleveland Clinic
4:40
4 Minute- HIIT Tabata Workout (w/ Ash Crawford)
1.2M viewsFeb 23, 2021
YouTubeTabata Songs
4:12
Clock Repair for the beginner How To course part 1
450.5K viewsAug 14, 2016
YouTubeTick Tock Productions
22:41
Low Intensity Workout for Special Needs
44.5K viewsAug 14, 2020
YouTubePowered to Move
14:46
FREE 15 MINS PILOXING WORKOUT - ROUND 1
407K viewsApr 23, 2021
YouTubePiloxing
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
20:51
FAT BURNING Beginner Stationary Bike Workout | 20 Minute
647.2K viewsApr 12, 2021
YouTubeKaleigh Cohen Cycling
16:07
BUILD A HOURGLASS WAIST and HIPS in 14 Days | 15 minute Home …
1.2M viewsJan 21, 2021
YouTubeLilly Sabri
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
1:02
How To Fix A Loose Clock Hand In 20 Seconds! (EASY!)
97.9K viewsJan 9, 2021
YouTubeSammyK Approved
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
2:50
Clock Hands - How to Measure The Minute Hand
3.7K viewsJan 23, 2019
YouTubeClockParts
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
See more videos
Static thumbnail place holder