Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Upgrade Your Health
Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Up…
4 months ago
oprahdaily.com
If you’re in that “I just don’t care” phase of menopause. You’re not alone. It’s not that you’ve lost your spark, it’s that your body and brain are finally asking you to stop caring about everyone else first and start caring for you. This season is a recalibration, a shedding of old expectations and people-pleasing patterns. It’s your biology saying, “It’s my turn.” Embrace it. Age Like A Girl - your complete guide to menopause and my newest book - is available for preorder! Order your copy to r
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If you’re in that “I just don’t care” phase of menopause. You’re not a…
30.6K views5 months ago
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How to Maximize the Power Phase... Found this reel interesting and want to learn more? Check out my latest YouTube video, “Diet & Lifestyle Hacks Every Woman Needs To Know On Their Cycle! ” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #fastingcycle
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How to Maximize the Power Phase... Found this reel interesting and wa…
4.3K viewsMar 5, 2024
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Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz
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Still struggling with sleep in your 40s or beyond? You’re not alone, …
23.8K views5 months ago
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Your body was designed to live in rhythm with the light. For centuries, sunrise and sunset guided your biology - melatonin rising as the sky darkened, cortisol peaking with the morning light. But modern life has flipped that natural pattern upside down. We scroll under blue light at midnight, wake to alarms instead of daylight, and wonder why we’re wired, anxious, and exhausted. Melatonin and cortisol aren’t enemies - they’re dance partners in your circadian rhythm, designed to keep you calm at
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Your body was designed to live in rhythm with the light. For centurie…
13.9K views6 months ago
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Menopause isn’t retirement, it’s rewirement. Just like my dear friends who inspired this term, our brains are literally letting go of old patterns, people-pleasing, and “shoulds”… and making room for new neurons, new wisdom, and a truer version of us. 💙 What do you think of this idea? Comment below, I’d love to hear your thoughts! | Dr. Mindy Pelz
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Menopause isn’t retirement, it’s rewirement. Just like my dear frien…
6.7K views7 months ago
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Between 40 and 55, a woman’s brain is doing something most people don’t talk about: recalibrating to a whole new hormone landscape. This transition can feel confusing, overwhelming, and let’s be honest.. like we’re losing our minds. But what’s really happening is a neurological upgrade. Estrogen, progesterone, testosterone.. they’re all shifting. And with those shifts comes a change in our neurochemistry: mood, memory, joy, libido. But here’s the part no one tells you... Once we get to the other
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Between 40 and 55, a woman’s brain is doing something most people d…
205.7K views7 months ago
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Chocolate isn’t just for cravings, it’s for cognition 🧠 During menopause, …
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Divorce rates initiated by women skyrocket during menopause. It’s …
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One of the greatest gifts of aging is clarity. As women move through …
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Most men have little understanding of a woman’s menstrual cycle - bu…
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So many women move through decades of their lives without eve…
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Your brain is rewiring itself during menopause, opening up to clarity…
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As women, syncing your movement with your hormones is one of the …
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We celebrate teens for changing. Why not menopausal women? 🤔 Yo…
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Your hormones aren’t static. They’re dynamic messengers that change …
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If you’re moving through menopause and everything feels u…
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During menopause, your brain is being completely rewired - and tha…
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If you’re in midlife and your metabolism suddenly feels off, he…
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Imagine if, instead of fearing menopause, we guided women thr…
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Menopause is so much bigger than a “hormone drop.” Yes, estrogen …
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Let’s start talking about what’s right with menopause. This isn’t just ho…
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As we age, our hormones, metabolism, and stress response…
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There’s a moment in every woman’s life when she wakes up and realiz…
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It’s time to redefine menopause - not as an ending or a collection of sy…
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One of the most profound, yet rarely discussed, shifts in menopause i…
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In a perfect world, women would live with their cycles, not against them…
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One of the biggest lessons midlife has taught me is that we need diff…
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One of the most overlooked influences on your mental and em…
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Did you know that women spend, on average, 42.5% of their lives post-r…
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