20 minute mindfulness meditation | presence | deepening attention
19:18
YouTubeyoginimelbourne
20 minute mindfulness meditation | presence | deepening attention
This is a 20-minute guided meditation to support you to develop the capacity for mindful presence, deepening attention and being open to wherever you are at. Practiced regularly mindfulness meditation can help to alleviate stress, anxiety and and increase a sense of overall wellbeing. This video features images from the The Larapinta Trail. The ...
195.6K viewsNov 21, 2021
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