Best workout ever @bodyfactorylft , called lagree fitness done on the amazing megaformer machine! #workout #lagreefitness #bodyfactorylft #pilatesonsteroids | Ali Landry
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Best workout ever @bodyfactorylft , called lagree fitness done on the a…
27.2K viewsApr 15, 2016
FacebookAli Landry
E᙭EᖇᑕIᔕE @ ᕼOᗰE ᒪᗩGᖇEE ᔕTYᒪE 💪🏼 • Nothing can replace the Megaformer, but you can practice some effective Lagree Fitness moves at home! 🔥 • All you need: sliders, or a towel for hard floors and a mat. 🙌🏽 • Take your time with each exercise, working the right leg for 2 minutes per move. Once you complete each move on the right side, move on to the left leg. Make sure to complete each core excercise just as slow, one minute per move. 😅 • Capture a video of your favorite at home exercise and
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E᙭EᖇᑕIᔕE @ ᕼOᗰE ᒪᗩGᖇEE ᔕTYᒪE 💪🏼 • Nothing can replace the …
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