MBSR Yoga #1
37:15
MBSR Yoga #1
450.5K viewsJan 10, 2015
YouTubePalouse Mindfulness
MBSR Guided Practice - 3 Min Breathing Space
3:57
MBSR Guided Practice - 3 Min Breathing Space
14.4K viewsDec 29, 2021
YouTubeVeterans Health Administration
MBSR - Mindfulness Based Stress Reduction Training
0:40
MBSR - Mindfulness Based Stress Reduction Training
42.2K viewsJul 24, 2023
YouTubeMindful Leader
MBSR Guided Practice - Mindfulness of Breath
21:11
Find in video from 01:18Starting the Breath Exercise
MBSR Guided Practice - Mindfulness of Breath
25K viewsDec 29, 2021
YouTubeVeterans Health Administration
3 Mindfulness Techniques to Relieve Stress // Mindfulness Based Stress Reduction (MBSR)
11:46
3 Mindfulness Techniques to Relieve Stress // Mindfulness Bas…
2.4K viewsApr 30, 2023
YouTubeAntara Yoga
MBSR Yoga - 20 minute version
19:46
MBSR Yoga - 20 minute version
156.1K viewsApr 6, 2017
YouTubePalouse Mindfulness
Mindfulness of the Breath and Body: Guided Meditation Practices (MBSR) by Jon Kabat Zinn
9:29
Mindfulness of the Breath and Body: Guided Meditation Practice…
56.7K viewsJul 12, 2022
YouTubeAudioBuddha
MBSR Guided Practice - Body Scan
26:30
MBSR Guided Practice - Body Scan
33.2K viewsDec 29, 2021
YouTubeVeterans Health Administration
MBSR Guided Practice - Choiceless Awareness
31:15
MBSR Guided Practice - Choiceless Awareness
8K viewsDec 29, 2021
YouTubeVeterans Health Administration
MBSR Mindful Yoga 1 (46min)
46:10
MBSR Mindful Yoga 1 (46min)
9.9K viewsOct 29, 2020
YouTubePatrick Mitchell
MBSR Formal Breathing Meditation 6min
5:57
MBSR Formal Breathing Meditation 6min
15.5K viewsNov 9, 2013
YouTubeG Ross Clark
Introduction to the MBSR course (UMass Medical School, Center for Mindfulness)
7:08
Introduction to the MBSR course (UMass Medical School, Center fo…
223.4K viewsMar 26, 2017
YouTubePalouse Mindfulness
Introduction to the 8 Week Mindfulness Based Stress Reduction Course MBSR
12:02
Introduction to the 8 Week Mindfulness Based Stress Reduct…
4K viewsAug 9, 2023
YouTubeThe Krame Center For Mindful Living
Mindfulness Based Stress Reduction - MBSR inspired mindfulness
18:14
Mindfulness Based Stress Reduction - MBSR inspired mindf…
6K viewsOct 18, 2022
YouTubeThe University of Melbourne
MBSR Guided Practice - Choiceless Awareness (less guidance)
31:24
MBSR Guided Practice - Choiceless Awareness (less guidance)
6.9K viewsDec 29, 2021
YouTubeVeterans Health Administration
MBSR Yoga #2
36:33
MBSR Yoga #2
309.8K viewsJan 10, 2015
YouTubePalouse Mindfulness
MBSR Yoga #1
37:15
MBSR Yoga #1
331.1K viewsDec 22, 2010
YouTubeUniversity of Missouri System (UM System)
Mindfulness-Based Stress Reduction (MBSR)
33:38
Find in video from 19:50Mindfulness exercise instructions
Mindfulness-Based Stress Reduction (MBSR)
560 viewsMar 21, 2022
YouTubeTherapy Solutions
MBSR Body Scan Meditation
32:57
MBSR Body Scan Meditation
147K viewsMay 10, 2016
YouTubePalouse Mindfulness
Entspannt in 20 Minuten - Meditation mit Bodyscan | MBSR
20:01
Entspannt in 20 Minuten - Meditation mit Bodyscan | MBSR
9.1K views8 months ago
YouTubeMINDLOOK - Geführte Meditationen
MBSR Sitting Meditation
32:12
MBSR Sitting Meditation
85.8K viewsMay 10, 2016
YouTubePalouse Mindfulness
5 Min | Awareness of Breath | MBSR Guided Practice
4:54
5 Min | Awareness of Breath | MBSR Guided Practice
953 viewsJul 26, 2023
YouTubeDora Kamau
Mindfulness-Based Stress Reduction (MBSR) Teacher Training Info Session | September 18, 2025
58:37
Mindfulness-Based Stress Reduction (MBSR) Teacher Traini…
198 views6 months ago
YouTubeBrown University School of Professional Studies
Mindfulness-Based Stress Reduction (MBSR) | Teacher Training Info Session | June 12, 2025
1:00:20
Mindfulness-Based Stress Reduction (MBSR) | Teacher Train…
268 views9 months ago
YouTubeBrown University School of Professional Studies
Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn
10:39
Mindfulness of the Breath: Guided Meditation Practices (MBSR) by J…
153.6K viewsJul 1, 2022
YouTubeAudioBuddha
Mindful Standing Yoga: Guided Meditation Practices (MBSR) by Jon Kabat Zinn
10:59
Mindful Standing Yoga: Guided Meditation Practices (MBSR) by J…
44.5K viewsJun 20, 2022
YouTubeAudioBuddha
Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
3:14
Box Breathing Technique and Exercise | 3 Minute | Use For Medi…
12.5K viewsSep 17, 2024
YouTubeSandstone Care
The Breathing Space: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn
3:51
The Breathing Space: Guided Meditation Practices (MBSR) by J…
33.3K viewsSep 8, 2022
YouTubeAudioBuddha
MBSR - Mindful Yoga S1 with Dr. Lynn Rossy
37:15
Find in video from 11:51Core Strengthening Exercises
MBSR - Mindful Yoga S1 with Dr. Lynn Rossy
8.5K viewsJul 13, 2016
YouTubeMindfulness 360
What Is Mindfulness-based Stress Reduction (MBSR)? - Ultimate Study Hacks
2:38
What Is Mindfulness-based Stress Reduction (MBSR)? - Ultimate Stu…
8 views10 months ago
YouTubeUltimate Study Hacks
See more

Short videos

2:51
翻轉受害者模式 拿回內在力量 | 正念 Mindfulness/正念減 …
2.4K views3 months ago
Facebook正念 Mindfulness正念減壓 MBSR
0:53
溫柔對自己 啟動神經平衡穩定 | 正念 Mindfulness/正念減 …
5.8K views4 months ago
Facebook正念 Mindfulness正念減壓 MBSR
1:03
Jon Kabat Zinn on Instagram: "Enjoy this wonderful medi…
2K views4 months ago
Instagramjon.kabat.zinn
2:17
看不順眼時 正念調適 | 正念 Mindfulness/正念減壓 MBSR
15.7K views4 months ago
Facebook正念 Mindfulness正念減壓 MBSR
0:56
A Lifetime of Practice with Jon Kabat-Zinn | Mindfulne…
1.4K views3 months ago
YouTubeJon Kabat-Zinn Meditations
1:45
Spring 2026 Virtual MBSR_Calma Online
29 views1 month ago
YouTubeClaudio Barrientos
0:56
What Is MBSR? Mamata Misra Explains Mindfulnes…
467 viewsFeb 3, 2025
YouTubePhil Phails
0:57
焦慮爆發時 試著這樣呼吸 | 正念 Mindfulness/正念減壓 MBSR
66.7K views4 months ago
Facebook正念 Mindfulness正念減壓 MBSR
0:16
Going it alone 💪 Finn Charles and Cardiff are this week’s …
35.1K views4 months ago
FacebookBUCS Super Rugby
1:00
Breathing meditation to lower blood pressure in minutes …
1.6K views2 months ago
YouTubeBreathNow_app
0:56
一心一事練習 身在其中 心也在其中 | 正念 Mindfulness/ …
1K views4 months ago
Facebook正念 Mindfulness正念減壓 MBSR
0:47
PhD | Academics| Lifestyle on Instagram: "Save this fo…
2.9K views2 months ago
Instagramthebrownacademiconig
0:31
A cracker from Kingsholm 🏟️ Hartpury’s Math Jones and …
14.6K views4 months ago
FacebookBUCS Super Rugby
0:44
家人讓你不舒服的關心 其實是怕你受傷 | 正念 Mindfulne…
2.6K views4 months ago
Facebook正念 Mindfulness正念減壓 MBSR
2:50
Le cycle MBSR avec Petit BamBou, de quoi s’agit-il …
992 views2 months ago
YouTubePetit BamBou : Méditation, Respiratio…
1:51
下班後疲憊的心情該如何調節？｜華人正念減壓中心
1.1K views5 months ago
YouTubeMBSR華人正念減壓中心
1:52
孩子情緒爆炸時 家長的正念停頓 | 正念 Mindfulness/正 …
12.2K views4 months ago
Facebook正念 Mindfulness正念減壓 MBSR
0:23
A true team try finished off by Tyler Offiah for Bath, pic…
16.8K views4 months ago
FacebookBUCS Super Rugby
1:08
Phoebe in conversation with Ruchiraketu about MBSR #…
287 views6 months ago
YouTubeCambridge Buddhist Centre
1:02
Can You Hold Your Breath?
11.7K views1 month ago
YouTubeHouse of Medics
Static thumbnail place holder