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Bigger Biceps Workout (Dumbbells Only!) 💪🔥 ✅ Short Head: Lateral curls with full supination ✅ Long Head: Drag curls with a slight lean ✅ Brachialis/Brachioradialis: Cross-body hammer curls No cables. No machines. Just dumbbells & serious pump 😤💥 Try it and thank me later 😎 Follow me for more videos 📚 #bodybuilding #biceps #dumbbellworkout #mokbelfit #dubaipersonaltrainer #bodybuildingtips | Ahmed Mokbel
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Dumbbell bicep and shoulder workout 👇 ✅ Alternating bicep curls ✅ Arnold shoulder presses ✅ Alternating hammer curls ✅ Lateral front raises Do each exercise for 25 seconds for 3 rounds total 👇 Comment below “RESULTS” for my free workout training guide #bicepsworkout #bicepworkout #shoulderworkout | Joe Callari
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21 reactions |  BIGGER BICEPS GUIDE (Dumbbells Only!)   Inner Biceps (short head): Lateral curls + full supination  Outer Biceps (long head): Single-arm drag curls  Brachialis & Forearm: Cross-body hammer curls  Master these 3 moves for complete arm growth! #Biceps #ArmDay #MuscleGrowth #FitnessTips #dubaipersonaltrainer #bodybuilding | Ahmed Mokbel | Facebook
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