𝗨𝗻𝗰𝗹𝗲 𝗝𝘂𝘀𝘁𝗶𝗻, 𝟲𝟴 — 𝗙𝗮𝘀𝘁𝗲𝗱 𝗔𝗯-𝗥𝗼𝗹𝗹 𝟭𝟱𝘅𝟮 Protect your muscles, prevent sarcopenia — because aging doesn’t mean weakening. 💪 Fasted ab-rolls help fight sarcopenia, strengthen the core, and keep the body youthful. At 68, muscle health is strength, not age. #LCIFEmpowerment #LifeWithoutRice #SarcopeniaPrevention #LowCarbStrong #FastedWorkout #AgelessStrength #UncleJustin #LowCarbLifestyle #everyoneシ゚ #fblifestyle | Justin A. Mapile
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𝗨𝗻𝗰𝗹𝗲 𝗝𝘂𝘀𝘁𝗶𝗻, 𝟲𝟴 — 𝗙𝗮𝘀𝘁𝗲𝗱 𝗔𝗯-𝗥𝗼𝗹𝗹 𝟭𝟱𝘅𝟮 Protect your muscles, prevent sarcopenia — because agi…
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461K views · 5.1K reactions | This low-impact movement targets the...
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988K views · 19K reactions | Just 5 minutes of gentle movement can help break the cycle of being sedentary. It wakes up your body, reduces stiffness, and reminds your muscles to stay active. These short sessions add up, helping you build a habit of movement. You’re shifting from stillness to strength—one encouraging step at a time. #beginnerworkout | Justin Agustin | Facebook
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Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By inc
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Strong, mobile hip flexors are essential for everyday life, affecting everything from walking and standing to bending and balancing. They play a key role in posture, lower back health, and preventing stiffness. Weak or tight hip flexors can lead to discomfort, reduced mobility, and even an increased risk of falls. Strengthening and mobilizing them makes getting in and out of a car or bathtub easier, improves stability when climbing stairs, and allows you to lift your knees effortlessly to tie yo
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Justin Agustin on Instagram: "Chair aerobics offers a safer, low-impact way to improve circulation, awaken dormant muscles, and increase stamina without putting excessive strain on the knees. It supports joint health and weight management, and especially promotes daily mobility. Consistent practice can keep you active despite knee issues. ⁠ ⁠ Ready to feel stronger, move better, and stay consistent? Start your wellness journey at justinagustin.com with full-length, low-impact workouts designed f
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