BODYWEIGHT HIIT WORKOUT 20 Moves in 20 Minutes | Joe Wicks Workouts
21:30
YouTubeThe Body Coach TV by Joe Wicks
BODYWEIGHT HIIT WORKOUT 20 Moves in 20 Minutes | Joe Wicks Workouts
40 seconds work | 20 seconds rest Walkout to 4 climbers Push ups Crossover climbers 20s squats, 20s squat jumps Single leg hops (20s on each side) Plank thrusters Single leg crunches Half burpees 20s reverse lunges, 20s lunge jumps 20s push ups, 20s elbow plank Lateral squat jumps Sprint Burpees Mountain climbers 20 climb the rope, 20s running ...
346.1K viewsJul 30, 2023
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