Morning Bike Workout Session
0:08
TikTokjessicaalba
Morning Bike Workout Session
Join me for a refreshing morning bike workout session where I put in some #werk and tackle unexpected challenges. Watch me push through the rain and get #drenched in this energizing exercise routine. #bike #morningworkout Jessica Alba(@jessicaalba). Work Work Work(feat. Twan G) - Dee McGhee & Hydrolic West. Got up and put in some #werk 🚴🏽 ...
189.2K viewsFeb 23, 2023
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Jessica Alba's Midweek Wellness Routine
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1:14
AM #workout with @Betina Gozo Shimonek - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each
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TikTokjessicaalba
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