If you want to grow a wider back, then you need to focus on developing the lats. Here’s 4 of the best exercises to do just that, but pay close attention to form. Exercise 1: Chest-Supported Dumbbell Lat Row. These are great because the bench is there to stabilize you. Keep your elbows angled close to the sides and pull the weight lower down your body as if you were trying to tuck your elbows into your back pockets. Exercise 2: Lat-focused row. Tuck your elbows close to your sides and maintain ju
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