Jamaican Gym Videos: Your Guide to Fitness Inspiration
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Jamaican Gym Videos: Your Guide to Fitness Inspiration
4K views4 months ago
TikTokmusclebone1
11K views · 755 reactions | Follow the Muscle Man #viral #fyp #jamaicatictok #jamaica | thesoapkid | Facebook
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11K views · 755 reactions | Follow the Muscle Man #viral #fyp #jamai…
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Facebookthesoapkid
1.1K views · 24 reactions | If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs. #JamaicaMoves #GetMoving #HomeFitJa #HomeWorkoutSeries @jamaica_moves | Television Jamaica | Facebook
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1.1K views · 24 reactions | If you are serious about building muscle, de…
1.1K views4 weeks ago
FacebookTelevision Jamaica
114K views · 3.9K reactions | O poder calistênico da Jamaica! Amazing muscle ups my friend @leverkiller  | Brazil Calisthenics Workouts | Facebook
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114K views · 3.9K reactions | O poder calistênico da Jamaica!…
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FacebookBrazil Calisthenics Workouts
7.8K views · 94 reactions | Back Assault with 2x Mr Jamaica!! When hitting a muscle generally start with the larger more complex movements first moving to the simpler movements as a muscle fatigue's.  3 sets of 8-12 pull-ups, 60 secs rest rest  4 sets of 12 reps on pulldown's 45 secs rest  4 sets 15 reps seated rows #backday @the_thugnificent1 #mrjamaica #pullups #fatgripz #lats #gym | Fat Gripz | Facebook
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7.8K views · 94 reactions | Back Assault with 2x Mr Jamaica!! Whe…
7.8K views4 weeks ago
FacebookFat Gripz
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