isabel on Instagram: "come workout with meeee - 30 burpees later!!🥵 stair stepper warm up, 30 min full bod HIIT, & a 5k run! 30 min HIIT to save for your next workout 3 sets @ 10 reps each: - DB squat + press - KB swing - KB sumo squat - DB overhead tricep extension - burpees - DB crunch - DB leg raise - jumping lunges (10 each leg) #gymworkout #gym #hiitworkout #hiit #running"
0:18
isabel on Instagram: "come workout with meeee - 30 burpees later!!🥵 stair stepper warm up, 30 min full bod HIIT, & a 5k run! 30 min HIIT to save for your next workout 3 sets @ 10 reps each: - DB squat + press - KB swing - KB sumo squat - DB overhead tricep extension - burpees - DB crunch - DB leg raise - jumping lunges (10 each leg) #gymworkout #gym #hiitworkout #hiit #running"
420 views4 months ago
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Short videos

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isabel on Instagram: "come workout with meeee - 30 burpees later!!🥵 stair stepper
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