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Yoga can be beneficial in managing symptoms and providing relief with Irritable Bowel Syndrome (IBS). While yoga is not a cure for IBS, it can be a complementary approach to support overall well-being and help alleviate certain symptoms. Here are some techniques commonly used in yoga that may be helpful for managing IBS: Practice:— 🍀Drink a glass or two of lukewarm saline water. 🍀Perform the following exercises: 💛Tadasana —Lift your heals up and stretch your body in upward direction, stay for
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