If you don’t know what weight is right for you, here’s a quick and easy guide to getting started. Choosing the right weights depends on which one of my programs you're doing. I know that when you first start working out, selecting the right weights can feel intimidating. With so many different weight amounts and types - from dumbbells, to medicine balls, kettle bells and barbells - it can be confusing to know where to start. Whether you’re wanting to build muscle, increase flexibility or grow st
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This is Dominck. Dominick has been an athlete all his life - playing sports, training for triathlons and lifting weights. He's found that Pilates targets muscles that aren't reached by his other training efforts. So he's incorporating Pilates into his workout regimen to add stability and flexibility to his body. It's true that EveryBODY Needs Pilates. Big or Small. Short or Tall. Strong or working to get Stronger. No matter your shape, size, or fitness level, your body needs Pilates. If your bod
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