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The Two MOST Important Rules of Intermittent Fasting | Andrew Huberman
Intermittent fasting, a dietary approach gaining significant popularity, is founded on two key pillars for optimizing its benefits. The first pillar emphasizes refraining from food consumption for at least an hour after waking up in the morning. This approach allows the body to extend the natural fasting state it enters during sleep, promoting ...
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Intermittent fasting Benefits
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