How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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138K views · 226 reactions | If the bar keeps hitting the rack on incline bench press (and lowering your seat is not an option since it’ll be too high to unrack), try taking a closer grip around shoulder width. This also helps you get the ideal “upper chest” arm path since you’ll be pressing with more shoulder flexion. | Tyler Path | Facebook
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