Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
98.7K views
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
nabil ebraheim
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
315K views
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
nabil ebraheim
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
294.3K viewsNov 2, 2008
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.5K viewsJun 17, 2021
Top videos
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
YouTubeprohealthsys
149.3K viewsSep 19, 2017
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
30.3K views6 months ago
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.8K viewsOct 20, 2014
Iliopsoas Anatomy
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.7K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.8K viewsJan 9, 2020
Iliopsoas
2:14
Iliopsoas
YouTube3D Anatomy Lyon
104.3K viewsMar 19, 2014