Laura Godfrey on Instagram: "If you only get *one* blazer this fall…. Let it be this one 🎉 the colors are absolute perfection, there’s stretch and structure, it’s the ideal length, it’s 30% off today, and it will go with sooooo much!!! Comment SHOP and I will message you links to shop. Sizing details below. . . . Small in blouse 26 in dark wash jeans Xs in Amazon sweater 2 in blazer Xs in vest 2 in shorts (size down) 27 in white jeans S in ribbed top 2 in faux leather pants 2 in faux suede dres

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Feelings to Share with Your Crush at School

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