KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

How To ACTUALLY Rotate in Fortnite (Pro Guide!) 🧠📈 #fortnite #gaming #fortnitepro #fortnitetips #viral

dercute9 (@dercute9)’s video of bat mo siya binigyan ng stick o