4K views · 27 reactions | PMR is one of those simple habits that helps your body unwind, especially on tense migraine weeks. Just a few minutes of slow tense-and-release can make your whole system feel a little calmer.  Share this with a buddy and try it together for a week. It’s always easier when someone’s doing it with you. #migrainebuddy #migrainerelief #spooniesupport #invisibleillness #chronicmigraine #migraine | Migraine Buddy | Facebook