Straight-leg hip flexion is one of the BEST ways to strengthen the muscles that actually lift your leg when you climb stairs. Your hip flexors help clear each step, keep your foot from dragging, and give you the strength and control to move safely and confidently. Practicing this in a stairwell (with support nearby!) helps build the exact mechanics you use every single day. Slow and controlled is the goal…quality over speed. If stairs feel harder than they used to, this is a great exercise to st
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Leg workout using stepper The only problem with these workouts is that they require strong knees Save Share and Try When it comes to fitness it’s always about improving yourself, putting in the work and getting better. HUMILITY IS PART OF THE GAME, TOO. Embrace and EVOLVE #legworkout #legday #stepworkout #workout | Thulani Chipanga
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