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How many days a week?? Should I exercise?
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Getting the ticket the day before & running at 5,000ft of elevation was tightπŸ˜† But what an EXPERIENCEπŸ₯Ή Chip time: 1.44 🫢🏻
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress πŸ₯ΉπŸ‘πŸΌ the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time β˜€οΈ * Progress phot
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I'm so sorry for going quiet for the past week β€” I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now πŸ™ To ease back in, today's routine is a gentle 5-minute squat mobility flow β€” perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold β€” opens hips & knees 2️⃣ Shoulder Flossing β€” improves shoulder mobility 3️⃣ Thoracic Rotation β€” opens up the T-spine 4
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1:24
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