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Should you use avocado oil? Here’s the dirty secret: Most avocado oil on shelves is already rancid by the time you buy it. Up to 82% is oxidized or cut with cheap seed oils—according to peer-reviewed data. That means you’re cooking with inflammatory sludge masquerading as “healthy fat.” 🥩 Enter tallow. Naturally stable and smoke-point safe (the BEST fat for high heat cooking). Rich in fat-soluble vitamins (A, D, K2). Tallow is a top tier cooking fat. 🔥 Toss the store bought avocado oil. Grab s
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