Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
kinetic-revolution.com
Getting your hips to “turn over” when kicking is a common way to describe active internal hip rotation. In order to improve active hip IR, we need to open up the space in the hip capsule and strengthen the muscles responsible for IR. That’s exactly what these exercises are designed for! Give this series a try before your next training session and let me know your thoughts in the comments!🙌🏼 . . . #muaythai #kickboxing #mma #karate #taekwondo #martialarts #kicking #hipmobility #roundhouse | Fle
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