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Which is better for building muscle: Full ROM or partial reps? 📊 New research by Wolf et al. (2024) shows that lengthened partial repetitions (training the muscle in its stretched position) are just as effective as using the full range of motion (ROM) for building muscle and improving strength. 🏋️‍♂️ 🤔 Curious about more exercises using lengthened partials? Drop a comment below if you’d like to see a follow-up video with additional tips based on this exciting new research! Discover more train
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