Most people focus on the smallest part of their daily calorie burn. πŸ‹οΈ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚢 Daily movement: ~20% ❀️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokadamhoad_coaching
Most people focus on the smallest part of their daily calorie burn. πŸ‹οΈ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚢 Daily movement: ~20% ❀️ Basal metabolic rate
adamhoad_coaching(@adamhoad_coaching). original sound - adamhoad_coaching. Most people focus on the smallest part of their daily calorie burn. πŸ‹οΈ Exercise: ~5% 🍽️ Digesting food(thermic effect): ~10% 🚢 Daily movement: ~20% ️ Basal metabolic rate(just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll ...
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Ma voi come fate a scegliere un’anguria buona??πŸ‰ Io guardo sempre 4 cose quando vado a comprarla: 🟑 macchia gialla βš–οΈ peso πŸ‰ buccia non troppo lucida 🌱 picciolo Poi ovviamente un po’ di fortuna serve sempre πŸ˜‚ Voi avete un metodo vostro?πŸ‘€ Fatemi sapere nei commenti πŸ€πŸ‘‡ β€’ β€’ β€’ β€’ #frutta #anguria #consiglispesa #estate #mangiaresano
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