69K views · 1.2K reactions | Ha... gotcha  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs are made through compound lifts, nutritious foods, and consistency. Ditch the crunches, and adopt these methods instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀  Stop running in circles, start seeing results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #absaremadeinthekitchen #coreworkout #compoundlifts #fullbodyworkout #nutrition #healthyfood | Marcus Filly | Facebook
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69K views · 1.2K reactions | Ha... gotcha  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs are ma…
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