What is GOATA Movement? - The Training Room
What is GOATA Movement? - The Training Room
Mar 25, 2020
trainingroomonline.com
Tom Brady is STILL moving in the GOATA pattern at 47. Here’s the secret to his legendary durability... 🐐 Watch his movement mechanics: ✅ Straight feet ✅ Organized body alignment ✅ Foundation for proper movement The same mechanics show up everywhere: His walk, his run, his throw. This pattern kept him durable for 23 seasons. Compare this to most athletes today: ❌ Disharmony in movement ❌ Crooked foot landings ❌ Collapsed arches This is the ROOT CAUSE of pain and injury during movement. Want to m
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