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YouTubeMadeGains
The Science Comparing Front Squat VS. Back Squat (Which Is Best)
There are several MUST-KNOWS about the front squat and the back squat that making choosing which squat is best for a lifter much easier. Knowing these differences, and knowing the goals of the lifter, makes squat programing much easier. One of the biggest benefits of front squats is that it reduces the force placed on the knees and lower back ...
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