In this yoga video, we will guide you through a calming and rejuvenating forward fold pose. Forward fold, also known as Uttanasana, is a gentle yet powerful pose that helps to release tension in the back, neck, and shoulders, while also stretching the hamstrings and calves. We will begin by standing tall with our feet hip-width apart, and then slowly fold forward, allowing our hands to rest on the ground or on blocks. As we breathe deeply and hold the pose, we will focus on releasing any stress
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