What Foods Should You Avoid While Breastfeeding? 🚫
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There are many myths about food restrictions for breastfeeding mothers, but most are not based on science. Here are a few common ones: 1. Avoid spicy foods – While some believe spicy foods upset the baby, most babies tolerate them just fine. In fact, exposure through breast milk may help babies develop varied tastes. 2. No caffeine or chocolate – Moderate caffeine intake (1–2 cups of coffee per day) is generally safe, as only a small amount passes into breast milk. Chocolate contains caffeine bu
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