Week 4 of Olympic lifting and I’m feeling sooo good. ⁣ ⁣ I’ve been testing my body fat every two weeks and taking measurements. I’m really proud of myself for committing to this three times per week. ⁣ ⁣ I’m down 2.5% body fat and 10” overall. Feeling 💯⁣ ⁣ At 45 years old, I’m surprised that I’m recovering so well. I’m sure it’s because I’m eating low carb/high fat 80 percent of the time and drinking my ketones two times per day. ⁣ ⁣ Loving this class at Lifetime with my trainer @trotzilla ⁣ ⁣
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