30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
0:54
YouTubeWalk at Home
30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
Watch the full workout here: https://youtu.be/I2djBnPv7bQ Walking Belt: https://www.amazon.com/dp/B0F942YZML?maas=maas_adg_6316CAFC2A0825BD8797D56554717F81_afap_abs&ref_=aa_maas&tag=maas
26.3K views3 months ago
Shorts
Had to post about this because this is 100% how I feel. I wanted to see change so I’m going about it the healthy way. I’m doing 30 minutes of incline walk or stairs most days of the week and I’ve already seen more results than before. Restriction is never the answer and I remind myself that time and time again. It’s not at all good for your body or your mind. Cardio has so many proven benefits.
1:28
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Had to post about this because this is 100% how I feel. I wanted to see change
taylorwingg
Why FAST Walking for 30+ Minutes is a Game Changer! #fastwalking #healthtips #weightloss #fitness
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